We often think of spring as the time to clean out clutter that we have piling in our closets or garage. In addition, spring is also the time to clean our bodies filtering system-The liver! When the liver is running smoothly, physical and emotional activity throughout the body can also run smoothly. When there is liver stagnation one can experience tension in shoulders and neck, digestive upset, irritability, PMS (hormone imbalance), migraines, dry/ irritated eyes, yellowness to eyes, hip tightness, lack of sleep quality, irritability and may become easily frustrated.
Follow these few tips to keep your liver healthy and happy. Eat Nourishing foods Eating young leafy greens, sprouts & cruciferous vegetables help detox the liver. Along with 1-2 cups of Burdock root tea a day. Equally important is adding in grass- fed bovine liver. Bovine Liver is the riches source of vitamin A, B vitamins, choline, folate, and iron that nourishes your very own liver. The thought of animal liver may sound unappealing, but it is truly one of the most nutrient dense foods you can eat. Fortunately, a little goes a long way and liver can be taken in freeze dried capsules. *Only consume Grass-Fed animal organs Sweat Movement and sweating stimulate the liver and bowels. Try moving out of your comfort zone. Jump, stretch, and start twisting into action! Ex: butt kicks, high knees, jumping jacks – bring out your inner child. PEMF Treatments In office, PEMF treatments, match the exact electron voltage of the liver, which helps increase the livers mitochondria function. As the cell’s mitochondria are stimulated, the liver can then safely begin to detoxify. Clean liver = more energy for life! Liver facts · 2nd largest organ & most complex in function · It’s the only organ that can completely regenerate · A healthy liver holds a two yr supply of vitamin A · A healthy liver filters 1.7 liters of blood per minute · Liver processes key functions for hormone health

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https://www.fattyliverfoundation.org/basic_liver_facts