Embracing Fall: Nurturing the Metal Element
As the leaves turn and the air grows crisp, fall invites us to slow down, reflect, and let go. In Traditional Chinese Medicine (TCM), this season is associated with the Metal Element, which governs the lungs and large intestine. Just as trees release their leaves in autumn, our bodies and minds are called to release what no longer serves us.
Lung Imbalances
Chronic cough, asthma, shortness of breath
Frequent colds, weak immunity
Dry skin, eczema, rashes
Allergies, especially respiratory
Sadness or heaviness in the chest
Large Intestine Imbalances
Constipation or sluggish bowels
Loose stools/diarrhea (difficulty holding boundaries)
Abdominal pain, bloating
Toxic buildup → body odor, acne, sluggish energy
General Metal Element Signs
Dryness (skin, hair, throat, eyes)
Issues with nose/sinuses (postnasal drip, sinus infections, loss of smell)
Tightness in the shoulders/upper back (lung channel area)
Lowered immunity, tendency to get sick easily
Feeling depleted even after rest
When Metal is off, the body often shows it through breath, skin, and elimination issues — literally the organs that exchange between inside and outside.
The Metal Element: Structure and Clarity
Metal is about clarity, boundaries, and discernment. It teaches us to separate the essential from the unnecessary—emotionally, physically, and energetically. Just as metal is strong yet flexible, the Metal Element encourages resilience: the ability to stay centered while letting go of what weighs us down.
While Metal energy gives strength and precision, it can also lean toward rigidity, overthinking, and holding on too tightly. This season is reminding you: It’s okay to let loose.
Lungs: The Breath of Life
The lungs are the gateway for air, energy, and inspiration. In TCM, they govern not only respiration but also grief and letting go. Holding onto stagnant emotions can create tension and congestion in the chest and upper back. This fall, prioritize practices that open and support your lungs:
Breathwork: Daily deep breathing or alternate nostril breathing clears stagnant energy and strengthens the lungs.
Movement: Gentle stretches, yoga, or outdoor walks in fresh air support lung vitality.
Environment: Keep your space airy and bright; open windows when possible to circulate fresh energy.
Large Intestine: Releasing with Ease
The large intestine mirrors the lungs energetically: it helps us release what no longer serves us physically and emotionally. Constipation, bloating, or sluggish elimination can indicate it’s time to let go of old habits, thoughts, or resentments. Support your large intestine by:
Hydration and Minerals: Drink plenty of water and eat seasonal vegetables like squash, pumpkin, and leafy greens.
Mindful Eating: Slow down, chew thoroughly, and savor your meals with satisfaction
Journaling: Write down what you’re ready to release—habits, fears, or limiting beliefs—and let them go symbolically.
Fall habits for Metal Element Harmony
Morning Breath Practice: Start your day with 5–10 minutes of conscious deep breathing.
Cleansing Foods: Include pears, radishes, cabbage, and other crunchy seasonal produce to support the lungs and large intestine.
Energy Check-In: Place a hand over your chest and belly, close your eyes before bed, and visualize releasing tension or stagnant emotions with each exhale. End with reflecting on what you are most grateful for.
Fall is a season of reflection and renewal. By honoring the Metal Element and nurturing your lungs and large intestine, you cultivate clarity, resilience, and a lighter, more balanced body and mind. Let go, breathe deep, and step into the season with ease.