Addicted to Doing

In a world that often glorifies hustle and excitement, the concept of calmness is frequently overlooked. For many individuals, the very idea of tranquility may be perceived as dull or even unappealing. The mind and body may have become addicted to “doing” states and find “being” states uncomfortable. How does the nervous system affect the perception of calmness?

The nervous system plays a huge role in regulating our responses to stimuli, managing stress, and maintaining overall well-being. However, when there is nervous tension within the nervous system, this delicate balance can be disrupted. The constant state of heightened arousal or reactivity can lead to an interesting twist in the perception of calmness.

For someone with an overactive nervous system, the stillness and quiet associated with calmness may be misconstrued as boredom. The absence of intense stimuli or the adrenaline-fueled rush that accompanies an unbalanced state might be misunderstood as a lack of excitement. This perception creates a paradox where the very state that promotes mental and emotional balance is perceived as uninteresting.

In a society that often celebrates busyness and constant stimulation, individuals with a dysregulated nervous system may struggle to appreciate the beauty of calm moments. The craving for constant activity and stimulation becomes a defense mechanism against the discomfort of stillness. The mind, accustomed to the chaos of overstimulation, may resist the calm, interpreting it as a void to be filled rather than a sanctuary to be embraced.

It's important to recognize that retraining the mind to appreciate calmness is a gradual process. Amino acids, mineral balancing, and biofeedback give the body's chemistry a jump start to reprogram itself.

In conclusion, the perception of calmness as boring for those with anxious nervous systems sheds light on the intricate interplay between our neurobiology and subjective experiences. Embracing stillness, changing your environment, and reframing the narrative around calmness can pave the way for a healthier relationship with one's own nervous system, ultimately leading to a more balanced and fulfilling life.