Anxiety Support
Nervous, anxious, worried? Let’s all take a deep breath and remember our immune system is decreased with excess worry and fear. Become Aware of how you are feeling. Check in with yourself, “Right now I feel ______”. Bring acceptance to it and do not try to resist or deny the current emotion. Find a silent place to feel and bring love to your body and mind.
Please avoid and/or take breaks from the news and social media. Do try to focus on what is in your control and recognize what is NOT. YOU can choose what you expose yourself too and how you will to react to it. It is important for your body field that you take simple actionable steps to support your health at this time, and stay grounded and centered for your children and others around you.
As the world is now taking precautions to all be physically distant to one another, remember we can still be socially supportive. Many of us are in great fear of the unknown and must remember have great love for our neighbor, family and cultivate a greater tolerance for each other at this time.
When the body is in stress, magnesium is a key mineral that gets depleted and released from the cells. Please increase your magnesium intake, in lotion, capsules, powder and/or take daily epsom salt baths with essential oils.
Furthermore, a powerful supplement for anxiety that one can take is Full Spectrum CBD . CBD strengthens the endocannabinod receptors of the human body. These protein receptors are found throughout the central nervous system and peripheral nervous system, and immune cells.
CBD supplementation is a powerful supplement to keep the nervous system in a relaxed state.
Additionally, if you are not sleeping due to anxiety and stress this can be draining on the body and immunity. One could take herbal sleep aids and amino acids such as L-Tryptophan.
Likewise, do not forget to take your Microminerals! Microminerals support the body's energy and information flow with a range of solutions imprinted with proprietary bio-information.
Recommendations
CBD Full Spectrum 50mg-200mg a day, increase dose as needed throughout the day
Sleep Aids: Valerian root, Melatonin, Gaba, Lemon balm, Passion flower, CBD
(Brands recommendations are shown under Fullscript -Practitioner Favorites)
Microminerals: ESR (Emotional Stress Relief), PEACE, CHILL, ED4 NERVE are safe and effective for all ages.
Amino acids: L -Tryptophan - 500mg to 2000mg in the evening is a powerful stress reducer (*Amino acids, should not be taken within 2 hours of prescription medication)
Magnesium glycinate/malate/chelate form and lotion support and ground the body
Epsom Salt Baths Nightly with essential oils to relax the nervous system
Insight Timer -offers free guided meditation and breathing techniques
Get out in nature and fill your house with plants for oxygen and clean indoor air
Play healing frequencies from your music store - 528 HZ, 432 HZ, 963 HZ, 741 HZ. Cells recognize vibrations and playing these hertz is very calming and uplifting to the body field.
*Reminder: 5G wireless technology is 60HZ, which is chaos for the cells immunity. Please unplug your wifi router when not in use and most importantly while sleeping.
Awareness of the Breath. How’s your breathing? Are you Breathing deeply, shallow or too fast? Inhale for 4 seconds- hold for 5 seconds- slow release for 5 seconds. Repeat.