Emotional Embrace
Emotions hold vibrational charge. Is your charge working for you or against you? At times, you may experience intense stress. Nonetheless, pinpointing the stress can actually create a shift in the field. Is it a certain fear, insecurities, despair, loneliness, sensitivities, or some type of uncertainty creating this stressful tension?
Dis- ease = Lack of ease
Fears of loss, fears of financial worry, and fears of not being accepted
Insecurities of what you look like or how you are perceived by others
Despair with your current situation with a lack of hope
Loneliness without heart to heart connection. Not feeling heard or seen as “different”
Sensitivities to others wounds and wanting to control a certain outcome
Uncertainty about you or your families future. The feeling of being lost
Shift
When you are in a flow state of mind and body, you have this knowing and deep belief that all is well. This deep belief and knowing is not about lying to yourself that everything is “fine”. Putting on a pretty smile and the “fake it until you make it” mentality, often suppresses the emotion . Shift: First take a deep belly breath and allow yourself to acknowledge the stressor at hand. Acknowledging if you are worried, shamed, lonely, or uncertain can create acceptance of the issue. Instead of abandoning the way you feel, you show up for it. You are there for it. You are there for You. You embrace it with kindness and care. With nurturing approval of the emotion, the energetic charge can release and break free from your field. Shame is equivalent to pushing a part of yourself away. To process shame is to connect to the parts of yourself that you have been embarrassed about, that you have ignored, denied, or rejected as bad or wrong. Now you bravely see it, feel it, and own that it is a part of you. Embracing the discomfort assist in the shifting of the emotional stressors.
Subconscious Beliefs
Read out loud and acknowledge both sides of each point. How does each statement feel for you?
Self Freedom: I must be in control / I can trust
The more you control things, the more your life is governed by the very things you control. Trust is the opposite of fear and fear is often the reason behind the need to control. Trust puts you in a true position of being in control of yourself.
Self Acceptance: I am unloved/ I am lovable
Love is an inner experience and is something that exists within everyone. Love is a gift we can choose to send to others. Sending love allows us to receive and experience love for ourself. When we put conditions on how we allow love into our lives we then experience suffering.
Self Confidence: People must think well of me/ I approve of myself
What others think of your behavior and personality is based on their beliefs and values. How you view yourself is a personal choice. You can dislike yourself or choose to value yourself. Accepting yourself for who you are, allows you to accept others for who they are.
Self Support: People are out to get me/ I am supported by others
Being in a vulnerable position exposes a deep, soft, unprotected aspect of your psyche. Acknowledging, accepting and coming into contacts with your vulnerabilities will open up opportunities for a trusting environment to form around you, and help mature vulnerabilities from a weakness into a strength.
Self Judgement: I am not good enough / I am good enough as I am
Judging yourself and others is filtered through acquired beliefs and values. If you really could see yourself clearly you would realize that you are perfectly good enough as you are now
Self Trust: People will take advantage of me/ I am willing to trust
The better you know your true nature, the more you can trust yourself and have the confidence to be who we are. The more confidence and trust you have in yourself, the less likely it is that others will want to, or be able to take advantage of you.
Self Worth: I am insignificant/ I am significant
What is significant to one person may be insignificant to another, it is a case of choice. Everything is interconnected, nothing exists in isolation and everyone is a significant part of the whole. Unity.
Self Development: I can’t be helped/ I am capable of being helped
Being helped is the process of being in an environment that supports positive change. Being prepared to accept help, opens up opportunities for a supportive environment to be found. Believing in the possibility of change.