You Are Enough
As we slide into the Fall season, we transition into the element of Metal. Metal consist of energy flowing into the lungs and large intestines. With Bioenergetics, every organ is associated with different emotions. The lungs are connected to grief and sadness. The large Intestines are connected to taking in the new with no attachments and being able to let go.
The lungs are responsible for gas exchange and emotionally show up in how we hold bonds with others. Lungs take in air and let out CO2. Emotionally, do we receive and give with equal exchange? With imbalance, we may often be an “excessive giver” or an “excessive taker”. For many individuals, giving to others comes with ease, but receiving is much more difficult. Are you often denying help and assistance? Do you often feel you are responsible for “saving” everyone else? Or do you constantly feel others owe you something? You can only give what you are filled up with. If you are empty, there will be nothing to give, but resentment and bitterness. Start with Self care. Give yourself the acceptance to receive self love. Allow yourself to receive a compliment. If you feel that others are not giving towards you- try giving to yourself.
Reminder:
NO emotion is a “bad” or “wrong” emotion. It is the inability to process the emotion that creates stagnation (blockage) in the body. We want a steady, harmonious flow of energy (electrons) throughout each organ. When there are repressed emotions, denial of emotions, rejection, projection of an emotion, then a blockage may occur. Blockages create pain, inflammation, anxiety and disharmony within the body system.
We are often holding feelings of unworthiness, self-hatred, shame, survival fears, and deep attachment to things that are no longer serving us. Once we recognize this, we can let go and slide into higher vibrational emotions.
Fall is the season to let go, declutter, and cleanse our physical and emotional bodies.
What Aids Emotional Flow?
Breath Work
Awareness: Identify the conflict
Meditation
Talking to a trusted one
Embracing all that we are
Embracing our Insecurities (If you don’t own it- it owns you)
Acceptance that the past is forgiven and forgotten
Lack of Ease = Dis-Ease
I invite you to listen to this powerful meditation once a day that has healing frequencies embedded.
Free Self Love Mediation: Listen daily for 30 days
Unfortunately, there is greater separation, blaming, and shaming occurring in the world today based on the amplified emotion of FEAR.
Know who you are, what you are made of (LOVE) and let it shine through!