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  • Dissolving the Problem
  • Cut the Cord

    Powerful exercise that will assist your body field to feel lighter and thoughts to move forward.

    Letting Go of unhealthy attachments to Create a new future.

  • Cleansing Breath

    The Cleansing Breath:

    Relax the nervous system and strengthen every organ with this simple technique.

  • Calming Mind

    Short exercise: Refocus your thoughts to move through you for more calm.

  • Tapping for Power

    Simple tapping the thyroid meridian can install a new program into your field.

    Use this anytime you want quick shifts, before study (to retain information), or before bed to relax deeper.

  • Daily Grounding Exercise

    Daily Grounding Exercise

    This is the missing link in your emotional wellbeing. Grounding your field daily upon waking and before bed allows the body to stay protected and relax when appropriate.

  • Awakening Breath Exercise

    Feel refreshed with this simple breathing technique

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    Garbage Can Technique

    Technique to get rid of emotional tape loops that are no longer needed. Dump the negative junk and shift your focus on the great stuff.

  • The Grand Breath

    The grand breath exercise restores energy and rejuvenates at the cellular level.

    Best used when feeling depleted or fatigued.

What You Think You Create

Empowering You