Making the following adjustments can aid you and your families health today! Start thriving in a harmonious balanced home.

It’s a new year, 2020 has approached our time. Goals and weight loss challenges are hot topics right now on commercial ads, for meal deliveries, diet plans, and gym memberships. Yes, I invite you to care for your body and health.

Is your body properly grounded? Do you get out in nature regularly? Could your health issues occur without proper grounding?

Fall is in the air! How are you taking care of yourself this fall? As new winds blow in, it's time to take care of the LUNGS! The lungs need lots of loving care in the fall.

Summer Recipes